Lived Experience

This section of the website contains my hacks and tips from my own development, blogs which capture my learnings about myself and how my experiences relate to the theory, and some very personal reflections.

Browse the sections below…

Self Development

My autopsychotherapy hacks, tips, and experiences which may help you with your own development. There are blogs and videos which cover everything from ways I conduct my own development, to my learnings on communication, relationships, and self-analysis.

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OE Life

Videos which contain my hacks specifically related to overexcitability, and managing and mitigating some of the tricker aspects of life with OE.

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My Experiences

In this section, I used my self as a case study, and go into depth on some of my self-development exercises. You get to see the exercises in action, and how they impact my thinking and growth

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Personal Stories

This is where we delve deep and personal. Like an intimate snap-shot from my diary, it reveals some of my fears, issues, learnings, feelings, and thoughts, and how they relate to the theory.

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